Surfing Pop-Up

The pop-up is essential to surfing, a poor pop-up means either you fall off into the water or you miss the wave completely. The actual pop-up will vary for everyone but the basics of the technique is the same. It is in essence an explosive push up and by practicing everyday while on land will help make the pop-ups in the water easier, but there is no substitute for water time.

 

  • Firstly while laying on your board place your hands next to your chest as if you’re doing a push up.
  • Next push your torso off the board with your pelvis and thighs still in contact with the board, don’t rise up onto your hands and toes
  • Bring your feet through so your front foot ends up roughly where your hands are, your body should twist naturally with this and your back foot follow through so your feet are roughly shoulder width apart.

 

At this point you should work out if you are regular or goofy, the only difference being comfort and ease of pop-up and stance. Goofy surfers stand right foot forward and regular left foot forward, just practice both and see which is more comfortable. Your pop-up should feel natural and instinctive so it almost just happens when you catch a wave.

Another method is to end up with your front foot forward and your back foot on your knee before rising into the standing position. This is a much easier way to start if you’re a beginner just try not to end up on two knees constantly it is a very hard habit to break, trust me.

The real secret to the pop-up is practice, practice, practice. If you don’t practice you don’t get better at it. Doing 10-20 a day on dry land and getting in the water whenever you can is the best way to get a smooth , instinctive pop-up into your surfing.

Product Discovery Inc. Acquires Patent for Double-Sided Disposable Cutting Board

Product Discovery Inc. Acquires Patent for Double-Sided Disposable Cutting Board










Sheboygan, WI (PRWEB) April 21, 2004

Bacteria build-up has always been a primary concern when dealing with food preparation and the use of a standard wood or plastic cutting board. By using a disposable cutting board, the chances of bacteria build-up is significantly reduced due to the board being disposed of immediately after use.

PDI’s Disposable Cutting Board consists of a thin laminate, water-soluble, high-tensile strength plastic film that coats both sides of the board. The plastic film gives the cutting board added strength and rigidity to help the base resist flexure as it is used to carry food from the counter top to the stove. The inner base of the cutting board consists of a fiber or polymer absorbent foam which degrades, disintegrates, and changes color after food is cut on the board. This material can be germicidal in nature, which helps to suppress bacterial growth and helps to lessen odors in the trash and/or landfills.

What makes the Disposable Cutting Board unique in its design is the removable waxed cover sheet that is adhered to the bottom side of the cutting board. The removable sheet serves a dual purpose in this design: First, while using the top side of the board, the waxed sheet prevents the bottom sheet from becoming contaminated from the work surface being used. Second, when the cutting board is turned over, the waxed sheet is removed from the base and adhered to the previously used side of the board. This protects the work surface from becoming contaminated with any juices that have already been absorbed into the top sheet of the board.

Currently, two types of disposable cutting boards/sheets exist on the market. The advantage that PDI’s Disposable Cutting Board holds over its competition is the fact that this cutting board can be used to cut both meat and vegetables on the same board,whereas the competition’s sheets can only be used once for meats and then must be disposed of and a new sheet must be used to cut vegetables. The design of PDI’s Disposable Cutting Board allows one side of the board to be used to cut meat and then the board can be turned over to cut vegetables. Because of the protective laminate film and the germicidal foam, each cutting side is protected from contamination. This results in a lesser number of disposable sheets needed to prepare a meal, and in return, a greater savings to the consumer.

Product Discovery Inc. (PDI) is a privately owned product invention development company with proprietary rights to innovative technologies in a wide variety of technical and non-technical fields. Since incorporation in 1991, PDI’s owner, Gregory R. Brotz, has developed nearly 90 patented inventions in the fields of Industrial, Display Implementation, Scientific Instrumentation, Office Equipment, Ecology Protection, Communication, Energy Production, Space Sciences, and Material Processing.

For additional information, contact:

Gregory R. Brotz, CEO

Product Discovery Inc.

Phone: 920-452-3742

Fax: 920-452-5785

gbi@invedyne.com

lisa@invedyne.com

john@invedyne.com



















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ABMS Assembly Votes in Favor of Three-Year Initiative to Enhance Public Trust in Board Certification Process

ABMS Assembly Votes in Favor of Three-Year Initiative to Enhance Public Trust in Board Certification Process












Evanston, Ill. (PRWEB) May 19, 2008

The American Board of Medical Specialties (ABMS), the not-for-profit organization that oversees physician certification in the United States through its 24 Member Boards, announced today approval of a new initiative designed for the public to enhance physician performance assessment. Called the ABMS 2008-2011 Enhanced Public Trust Initiative, its goal is to enhance the ABMS Board Enterprise’s role as a trusted private sector agent when it comes to physician accountability and to expand resource offerings for the public’s need.

For the past 75 years, ABMS and its Member Boards have been a leading and trusted resource for consumers and healthcare professionals seeking information on physician qualifications. Today the need for reliable information is even greater than ever as the quest to improve the quality and efficiency of medical care in the United States has become paramount.

“Consumers are taking a more active role in their own healthcare decisions and are demanding greater transparency, which is a good thing,” said Kevin B. Weiss, MD, ABMS president and CEO. “ABMS is in a prime position to be a leading voice for physician accountability in the quality movement, but we cannot do so without first assuring the public of our renewed commitment to ensuring quality of care. To meet consumers’ expectations, ABMS and its Member Boards will work together to attain the next phase of healthcare leadership with the public’s interest as our foremost concern.”

To launch the initiative two task forces will be established, one to examine how ABMS’ governance can be more responsive to the need for public transparency in physician accountability. A second task force made up of public and medical professional members will convene to guide the design and implementation of new program initiatives that will strengthen ABMS’ offerings as a trusted public agent. The task force will broadly focus on a number of proposed programs that aim to increase public trust, streamline and enhance value in ABMS Maintenance of Certification™ (MOC) and increase capacity through enhanced activities in national health policy, international program development and the expansion of research activities and performance evaluation.

“This is an exciting time for ABMS and its Member Boards as we have the opportunity to collaborate, with public input, to achieve our shared goals,” Dr. Weiss said.

The resolution was approved May 16, 2008 by the ABMS Assembly authorizing the new initiative which was originally presented on March 18, 2008 by the ABMS Board of Directors. The Assembly voted to pass the resolution by more than the two-thirds majority required.

About ABMS

Now in its 75th year, American Board of Medical Specialties is the pre-eminent medical organization overseeing physician certification in the United States. It assists its 24 Member Boards in their efforts to develop and implement educational and professional standards for the evaluation and certification of physician specialists. ABMS Member Boards provide physician certification information to ABMS for its certification verification service programs. ABMS is recognized by the key healthcare credentialing accreditation entities as a primary equivalent source of board certification data for medical specialists. Patients can visit http://www.abms.org or call toll-free 1-866-ASK-ABMS to see if their physician is board certified by an ABMS Member Board. For more information about ABMS visit http://www.abms.org or call (847) 491-9091.

The 24 Member Boards that make up the ABMS Board Enterprise covers over 145 medical specialties and subspecialties include: American Board of Allergy and Immunology, American Board of Anesthesiology, American Board of Colon and Rectal Surgery, American Board of Dermatology, American Board of Emergency Medicine, American Board of Family Medicine, American Board of Internal Medicine, American Board of Medical Genetics, American Board of Neurological Surgery, American Board of Nuclear Medicine, American Board of Obstetrics and Gynecology, American Board of Ophthalmology, American Board of Orthopaedic Surgery, American Board of Otolaryngology, American Board of Pathology, American Board of Pediatrics American Board of Physical Medicine and Rehabilitation, American Board of Plastic Surgery, American Board of Preventive Medicine, American Board of Psychiatry and Neurology, American Board of Radiology, American Board of Surgery, American Board of Thoracic Surgery, and American Board of Urology.

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Board Certification Turns 75

Board Certification Turns 75












Evanston, Ill. (PRWEB) September 19, 2008

American Board of Medical Specialties (ABMS), the organization that oversees the board certification process of specialty physicians in the United States, is observing 75 years of public service by reflecting on the significance of specialty boards and the board certification system in public medicine and renewing its public commitment to provide meaningful information about a physician’s board certification. The organization was officially formed Sept. 20, 1933.

A commemorative section on the ABMS Web site recalls the lessons and legacies of the specialty board movement and honors the men and women who dedicate themselves to the practice of specialty medicine. The special anniversary section found at http://www.abms.org/ABMS_75th looks back on the beginning of the specialty board movement and includes retrospectives on the organization, the leadership and the advancements in physician certification. In addition, resources, tips and information are provided to educate everyone about board certification and its importance in physician selection and provision of care.

ABMS was born out of public outcry for higher quality care. In the early 1900s, there was a clear need to establish a system to assure the public that physician specialists were properly trained and that they continued to stay abreast of new practices and treatments to improve the quality of care delivered. To do this, standards for physician education and evaluation had to be established, and a national system had to be created to enforce the standards, also making it possible to readily identify qualified physician specialists. To this day, ABMS and its Member Boards have been a leading and trusted resource for consumers and healthcare professionals seeking information on physician qualifications. Through ABMS the nation’s leaders in specialty medicine convene to continually examine the relationship between physician performance assessment and public accountability. ABMS recently announced approval of a new initiative designed for the public to enhance physician performance assessment. Called the ABMS 2008-2011 Enhanced Public Trust Initiative, its goal is to boost the ABMS Board Enterprise’s role as a trusted private sector agent when it comes to physician accountability and to expand resource offerings for the public’s need.

“A major anniversary is an appropriate occasion to reflect on an organization’s role and accomplishments, and how much things may have changed as a consequence of its existence,” said Kevin B. Weiss, MD, ABMS President and CEO. “For more than three-quarters of a century the board certification process, as carried out by the ABMS certifying boards, has served as the primary mechanism by which physicians voluntarily commit to being evaluated for recognition of competence in their chosen specialty and/or subspecialty of medicine. ABMS has consistently acted in the public trust not only as unprecedented leader in professional self-regulation but also as the primary source for information confirming physicians’ board certification.”

The 24 boards which make up ABMS issue certification in more than 145 specialties and subspecialties. More than 700,000 physicians are certified by one or more ABMS Member Board.

The establishment of ABMS was a turning point for what was once something that people couldn’t validate. It provided definitive evidence of a physician’s qualifications. ABMS will continue to lead the way toward the highest standards of professionalism, education, integrity and excellence in patient care.

“ABMS has accomplished much since its organization. We owe our success to that first group of dedicated physician visionaries who devoted their efforts and talents to advance the specialty board movement and create what is today ABMS,” remarked ABMS Chair Joel A. DeLisa, MD. “Out of their strong incentives to establish a proper system for recognizing specialty medicine practitioners comes our sense of responsibility to ensure the continued competence of physician specialists for the benefit of our nation’s medical consumers.”

About ABMS

Now in its 75th year, American Board of Medical Specialties is the pre-eminent medical organization overseeing physician certification in the United States. It assists its 24 Member Boards in their efforts to develop and implement educational and professional standards for the evaluation and certification of physician specialists. ABMS Member Boards provide physician certification information to ABMS for its certification verification service programs. ABMS is recognized by the key healthcare credentialing accreditation entities as a primary equivalent source of board certification data for medical specialists. Patients can visit http://www.abms.org or call toll-free 1-866-ASK-ABMS to see if their physician is board certified by an ABMS Member Board. For more information about ABMS visit http://www.abms.org or call (847) 491-9091.

The 24 Member Boards that make up the ABMS Board Enterprise covers over 145 medical specialties and subspecialties include: American Board of Allergy and Immunology, American Board of Anesthesiology, American Board of Colon and Rectal Surgery, American Board of Dermatology, American Board of Emergency Medicine, American Board of Family Medicine, American Board of Internal Medicine, American Board of Medical Genetics, American Board of Neurological Surgery, American Board of Nuclear Medicine, American Board of Obstetrics and Gynecology, American Board of Ophthalmology, American Board of Orthopaedic Surgery, American Board of Otolaryngology, American Board of Pathology, American Board of Pediatrics American Board of Physical Medicine and Rehabilitation, American Board of Plastic Surgery, American Board of Preventive Medicine, American Board of Psychiatry and Neurology, American Board of Radiology, American Board of Surgery, American Board of Thoracic Surgery, and American Board of Urology.

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Vocus©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.